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Tag Archives: restorative
The Sleep Reader : Sleep , Insights , Knowledge , and the Mind
How much sleeps should we get each day? How is sleep regulated, and what good exactly is it to our mind and learning? What are sleep “best-practices” ? This article assembles inputs and blurbs from different places to try … Continue reading
Posted in Fun & Humor, Health, Knowledge & Education, Science, Thinking and The Mind
Tagged biphasic sleep, Brain Plasticity, Circadian, Creativity, Da Vinci, dreaming, Homeostasis, hypnagogia, hypnagogic sleep, memory, Mind, monophasic sleep, non-REM, NREM, poliphasic sleep, REM, restorative, Sleep, Sleeping habits, Tesla, Thinking